Yearly Archives: 2020

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receive, allow, surrender

some thoughts on joy and getting knocked on your a$$ you live in the present and sometimes bad things happen living a joyful life isn’t about pretending “everything’s fine” it’s about feeling the feels letting them wash over you moving through the emotions then assessing and picking your path it’s like when a wave [...]

By |2020-04-06T10:16:08-05:00April 6th, 2020|Uncategorized|0 Comments

our cassie

there's a lot going on in the world collectively and individually feelings of overwhelm, fear and despair but also invention, creation, collaboration, community neighbors coming together people having time to connect reaching out to friends and family being of service to total strangers there are things we cannot control and things we absolutely can [...]

By |2020-04-06T10:22:27-05:00April 3rd, 2020|Uncategorized|0 Comments

I’ve got a golden ticket!

this is not a post about a corona virus freebee (though I have been doing a daily free coaching hour - let me know if you want in) and I hope you and yours are well!! THIS is a post about JOY and the GOLDEN TICKET that joy is! so yesterday I was on [...]

By |2020-03-23T13:42:47-05:00March 21st, 2020|Uncategorized|0 Comments

how to not fall down the sh%tstorm rabbit hole

I don't know about you, but my inbox has been packed with information and updates about the sh%t storm out there business closures, school closures, park closures, curfews... (circumstances beyond our control, once basic preparation is handled) you're doing the best you can keeping proper social distance washing your hands to the tune of happy birthday [...]

By |2020-03-21T18:07:47-05:00March 16th, 2020|Uncategorized|0 Comments

what do you need, how can I help?

this is a picture of my daughter’s breakfast this morning “yum mama” she said as I handed it to her nestled on the couch in our warm family room “I love bacon” I walked into the kitchen and wept we are SO fortunate luxuries she takes for granted thought I don’t a well stocked [...]

By |2020-03-23T13:39:36-05:00March 13th, 2020|Uncategorized|0 Comments

I thought of you today

I thought of you today as I stood in my kitchen peeling eggs for egg salad watching "this is us" (i love that show) and contemplating the rest of my day I had my time planned out but plans changed for a variety of reasons my afternoon appointment cancelled and my evening networking event [...]

By |2020-03-24T11:42:45-05:00March 11th, 2020|Uncategorized|0 Comments

this needs to be said

there's that scene in "When Harry Met Sally" where Harry says: "when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible" this is about the rest of your life I had gum surgery last week I did [...]

By |2020-03-21T18:01:50-05:00March 9th, 2020|Uncategorized|0 Comments

me + you = joy

I was with a client yesterday who said: “you make it seem so easy” my answer to her was: “it is. a joyful life is easy AND it takes practice” we are such creatures of habit how life occurs for us what we make things mean what we listen for what we habitually do, [...]

By |2020-03-21T17:58:54-05:00March 6th, 2020|Uncategorized|0 Comments

waiting and hoping

If I had a dollar for every woman I know who is “waiting and hoping” for something to change in her life AND I then pasted all those dollars end to end I would have a chain almost as long as a cvs receipt (NOTE: approaching serious situations with humor doesn’t diminish the situation, [...]

By |2020-03-21T17:53:46-05:00February 21st, 2020|Uncategorized|0 Comments