I did not take care of mine I did not look to see what it needed I did not run to it when it cried out in pain I did not search for exactly the right thing to make it happy I did not dress it in adorable clothes I did not tell it [...]

when was the last time you took RADICAL RESPONSIBILITY? for your marriage for your friendships for your business for your life? have you ever? an incredible thing happened to me when I did just that I took responsibility and I’ve never felt so free I had it that all the bad stuff the negatives [...]

this morning I was talking with my coach about my gremlins anyone else have those? mine were named: stupid can't not good enough unworthy and who, you? and I wanted to put them in a box and stick them in the back of my closet on a very high shelf but today I saw [...]

What a ride.  You might know that I've been in a transitional space, finding out who I am in this world and what my contribution is.  Are you with me? I came upon this great quote: “If you have an opportunity to make things better and you don't, then you are wasting your time [...]

Some days really feel more daunting than others.  This is one of those days.  A joyful life is not always, if ever, about rainbows and unicorns.  What it is is being in the moment, taking the next right step and most important, self care.  So today, when you get home, snuggle up in a much [...]