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it’s my daughter’s birthday today

I know I should write about the new year everybody's doing it you know but the truth is, my little girl was born TODAY and I am distracted by that 12 years ago today I was in labor scared, excited, expectant, in pain dying to meet her I wondered who she would be (and [...]

By |2019-03-04T17:22:38+00:00January 4th, 2019|Uncategorized|0 Comments

write it down!

my almost 12 year old daughter illustrated the point I wanted to make to you this week with perfection here's how it went: we celebrate hanukkah then my sister was here for christmas and then it's her birthday (the big 1-2) on january 4th so she made a list of things she wanted a [...]

By |2019-03-04T17:18:03+00:00December 28th, 2018|Uncategorized|0 Comments

ugh holidays… I mean, happy holidays!!

It's almost that time of year again you know, the time when you're supposed to be snuggling by the fire with all your nearest and dearest, and a list THIS LONG of party invitations a closet full of presents, each selected with loving care, wrapped to perfection that feeling of warmth and total satisfaction [...]

By |2019-03-04T16:51:15+00:00December 14th, 2018|Uncategorized|0 Comments

i LOVE hannukah!

LOVE Hanukkah - it's my favorite not like Joey and the 8 nights of presents, but from a more sacred place I love that it's about miracles and joy and light something that was not possible coming to fruition and all that represents I love that it falls just before the NEW Year (not [...]

By |2019-03-04T16:43:06+00:00December 7th, 2018|Uncategorized|0 Comments

please read this!!

WOW! last week I shared that I had a possible health concern (I'm good it seems, thank god, just need to recheck in a month) that said, that experience TOTALLY put things into perspective not that I needed that necessarily, but there is something about the possibility of your own mortality that hits you [...]

By |2019-03-04T16:37:40+00:00November 30th, 2018|Uncategorized|0 Comments

do you have people?

on Saturdays I get emails from TWO of my mentors (EVERY Saturday, like clockwork) I look forward to them - which doesn't mean I read them every time but I love that they show up it makes me feel like someone has my back (and that is a GREAT feeling) so I started doing [...]

By |2019-03-04T16:33:42+00:00November 16th, 2018|Uncategorized|0 Comments

the mindset of pleasure

last night i was invited to an intimate evening led by one of my mentors Fabienne Frederickson - the topic was unapologetic pleasure it was in stamford, ct and i invited LOTS of different women to go with me. all of them had a reason why they couldn't i started to think that maybe [...]

By |2018-09-13T16:15:56+00:00September 13th, 2018|Uncategorized|0 Comments

when to let go

for a long time I talked about my divorce the toll it took, how I am now free   I stopped talking about it because I am in a new space life looks good, positive like anything is possible   and now I am working with a woman who is reimagining HER marriage she [...]

By |2018-04-10T11:56:38+00:00April 10th, 2018|Uncategorized|0 Comments

there are no shortcuts

4 exercises 5 secrets 8 surprising habits just fing shoot me THAT is not wisdom that is manipulative marketing yuck it makes me angry it's not what we want there are no short cuts you have to feel the feelings do the work take the time work YOUR plan (not the one that worked [...]

By |2018-02-19T15:45:25+00:00February 19th, 2018|Uncategorized|0 Comments

it’s not just you

almost every woman I know feels isolated, unworthy, not good enough lonely, even in a crowd perhaps you can relate   your value comes from your children and their accomplishments their grades, their sports, where they will go to college how popular they are or aren’t   or your husband his magnificent, or not, [...]

By |2017-12-08T11:04:30+00:00December 8th, 2017|Uncategorized|0 Comments