Today I completed my 30-day “own your womanly worth / dress for the life you want / did you shower today?” what I’ve learned owning my womanly worth is a daily practice (dressing and showering are optional) some food for thought: when you have nothing, your word will always belong to you so you [...]

I believe the time to ask for permission has come to an end... which brings me to my mom I don’t know about you and your mom, but I LOVE mine I feel lucky to have her - even when she gets on my last nerve Well, maybe not then - but most of [...]

I love a challenge fitness, 30-days of selfies, 21 day video name it and sign me up! so after the 30-days of selfies I noticed that I was wearing the same 2 shirts in almost every pic (yuck) my pics were candid, brave, in the moment but my, shall we say, "presentation" was lacking [...]

I sent my child to school without lunch today it’s day 2 yesterday was the first day day after day her lunch returned home untouched and my heart aches on so many levels apparently she sits with two friends one brings 1/2 a nutella sandwich, “which she hates” the other, a bag of chips [...]

an.ti.dote "a medicine taken or given to counteract a particular poison" “Is this all there is?” if you experience life with “that” question on an endless mind loop AND you do nothing to expand it, explore it, resolve it then YES this is pretty much it maybe you’re waiting for “something” to happen “when, [...]

when I’m walking I find myself thinking about how to rearrange my furniture, as if by having it in exactly the right place, life will snap into sharp focus with a satisfying click like a big puzzle But honestly life doesn’t work like that There are moments of satisfaction, and clicking but there are [...]

I just wanted to remind you, in case you forgot, how special you are I am present to your magnificence, I know how hard you try and how you show up every day (even when maybe you don't feel like it)! please take a minute to celebrate YOU today dear (insert your name) I [...]

what will YOU become? so many women tell me their greatest fear is growing old and regretting the things they didn’t do the chances they didn’t take the dreams they didn’t pursue this little beauty is whole and complete as she is and yet… what she really is, is pure possibility I keep her [...]

It’s not a calendar it’s a PLANNER it’s designed to hold your time in SACRED increments ones that you have DESIGNATED to create the life you want while also keeping track of your dentist appointments, PTA meetings, birthdays, among other things WHAT'S YOUR PLAN? (for this one and only life you’ve been given) the [...]

It’s not you, it’s me we’ve all heard that 1 million times(it’s actually a joke at this point) I’m going to say something revolutionary, and probably unpopular: it’s YOU (and there’s so much freaking power there!) if you aren't living a JOYFUL LIFE that inspires you daily, it's you I underwent an amazing transformation [...]